Cornerstone Fitness
 

10K Activity Program :: Help Desk

 
Knowledgebase
10K Activity Program > 10K Activity Program :: Support > Knowledgebase

Search help:


Calorie Calculations

Solution

How are calories calculated?

Calorie expenditure is based on walking on level ground at 3.2 MPH (5.1 Km/hr.). Walking up stairs, uphill or on a surface such as sand will increase your calorie expenditure.

 

 

12.25 x body wt in kg/200 x 18.75 = calories per mile

 

Cal/mile x miles = calories burned


Miles = steps x stride length in ft./5280 ft per mile

 

 

 

 

 

 
Was this article helpful? yes / no
Related articles Fitbit FAQ's
Article details
Article ID: 6
Category: Calories
Views: 112
Rating (Votes): Article rated 3.2/5.0 (13)

 
« Go back